I find ritual or ceremony can be very effective to let go of fears. Set aside a quiet time for yourself where you won’t be disturbed. If you happen to have an intimate partner, perhaps the ceremony could be done together. Or maybe you have a close friend or sibling…
It’s vital to let go of fears for health and wellness. The first part of this post discusses the impact of carrying fears and the second part provides you with a ceremony for letting go of fears. Many of you are carrying fears that have long-overdue expiry dates. Each of…
Through body focused systemic family constellations, you learn to recognize the importance of give and take in relationships. Give and take is developed in relationship with your mother while in utero, during birth and infancy, and in early childhood. The natural order is for mother to give to you and…
Through systemic family constellations, we gain insight around give and take to create healthy relationships. It’s through give and take in relationships that we have our needs and wants met. Give and take go hand in hand and we learn how to do both through our early relationship with mother. …
You can use systemic family constellations to understand how you belong into your family system. Are you the black sheep? Every family has an unwritten set of rules or norms that are expected to be followed by each family member. As a young child you learn to follow the rules…
Systemic family constellations revealing long-term holding patterns of fear may link to chronic illness & emotional stress or trauma. The underlying basis of stress and trauma is fear. The research community has recently shifted gears and there is now a long list of chronic conditions and dis-eases, originally thought to…
